Programs
Testimonials
Rowena
Not only do I create all of our programs, but I test each one on myself before I offer them to you. This is me exactly 20 days into using the gym program after taking a long break from working out.
Amanda, 47
"I have been telling all of my friends about Rowena's program! She explains the exercises clearly with demonstrations to show the correct form and provides modifications when needed. I am in my mid-40s and have never lifted weights before, so I was hesitant to start but with Rowena's coaching, I have lost 4 inches in my waist in just 3 1/2 weeks! I am so grateful for the thoughtful exercise routine that she created and for her enthusiastic and positive coaching. Buy the program - you'll thank yourself!"
Rachael, 30
*Photos taken only 5 weeks apart*
Enyo, 23
"I was using another trainer's 30-Day Challenge, but realized it lacked adequate instruction and that I was doing all the exercises wrong when Rowena showed me the right way. Since working with her I've built so much confidence and strength. Not to mention, my knowledge and gains have increased ten fold!!! The pictures can speak for themselves."
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