16 Cat-Cow
16 Shoulder Rotations
10 T Spine Rotations (on each side)
10 Chest Stretch (hands together going out)
10 Overhead Tricep Stretch (1 stretch = 1 stretch on each arm)
16 Horizontal Hand Rotations
Building bawdy, mind, and soul
16 Cat-Cow
16 Shoulder Rotations
10 T Spine Rotations (on each side)
10 Chest Stretch (hands together going out)
10 Overhead Tricep Stretch (1 stretch = 1 stretch on each arm)
16 Horizontal Hand Rotations