3x30s Cobra Pose
You should feel this in your back, primarily in the lower back.
3x45s Child’s Pose (hold for 15s in each direction)
3x30s Thread the Needle (30s in both directions = 1 set)
3x30s Overhead Tricep Stretch
Pull your elbow behind you.
3x30s Wall Bicep Stretch
Slowly turn away from the wall, you should feel this in your bicep.
3x30s Chest/Shoulder Stretch
Make sure your hand is directly behind your shoulder and at the same height.